INSANITY Fit Test
The INSANITY Workout is regarded as an extreme workout. As with all fitness programs tracking and measuring your results and progress is a key component to your success. It is important to see where you have been, therefore the insanity workouts starts on day one with the  Fit Test. Shaun T will put your body to the test and see what you’re made of. (30 minutes)

INSANITY Review Plyometric Cardio Circuit
Here’s where things start to get fun! If you thought that the fitness test was a challenge then you haven’t seen anything yet. Plyometric Cardio Circuit will challenge you like nothing before.  You will burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)

INSANITY Cardio Power & Resistance Review
Disc 3 of the INSANITY workouts is not the most difficult but it’s still quite a challenge. This upper and lower body workout includes periodic water breaks between sets. You will build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

INSANITY Workout Review Cardio Recovery
Cardio Recovery is performed once a week to allow your muscles to recover from the punishing lintensity that you have experienced up to this point in the INSANITY workout. There is no cardio  no jumping or running or anything that would cause your muscles to stress even further. Shaun goes easier on you so you’re ready for the next round. (40 minutes)

INSANITY Review Pure Cardio
This INSANITY workout is considered by many to be the hardest workouts never created. Skip the intervals-this nonstop cardio workout is all extreme. (40 minutes)

INSANITY Workout Review Cardio Abs
If you are following the schedule you should be doing this workout by the end of the second week. You will be doing explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

INSANITY Review Core Cardio Balance
When you reach this point you are in to what is known as the Recovery Week, and are halfway through your workout. Take a break and gear up for month 2 with this workout. (40 minutes)

INSANITY Workout Review Max Interval Circuit
Push yourself beyond your limits with this intense workout. Remember to set a consistent pace and take breaks whenever necessary. Don’t burn out too soon.The interval circuit that’s more intense than anything you’ve ever done before. (60 minutes)

INSANITY Max Interval Plyo Review
This INSANITY workout occurs in the second month of the program. Your seeing results from the first month and now it’s time to, push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

INSANITY Workout Review Max Cardio Conditioning
Hold on for a nonstop and intense cardio workout. No rest and no water breaks, nothing but intense working out for the entire duration workout routine. Get pushed to your limit with this extreme cardio workout. (50 minutes)