INSANITY Workout Reviews
INSANITY Workout Reviews
Check out our reviews of each and every INSANITY Workout, from the Fit Test to the final Max workout. Know what you’re in for, each step of the way. Read real reviews from real people and see what their workouts are like!
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INSANITY Fit Test
The INSANITY Workout is regarded as an extreme workout. As with all fitness programs tracking and measuring your results and progress is a key component to your success. It is important to see where you have been, therefore the insanity workouts starts on day one with the Fit Test. Shaun T will put your body to the test and see what you’re made of. (30 minutes)
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INSANITY Review Plyometric Cardio Circuit
Here’s where things start to get fun! If you thought that the fitness test was a challenge then you haven’t seen anything yet. Plyometric Cardio Circuit will challenge you like nothing before. You will burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
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INSANITY Cardio Power & Resistance Review
Disc 3 of the INSANITY workouts is not the most difficult but it’s still quite a challenge. This upper and lower body workout includes periodic water breaks between sets. You will build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
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INSANITY Workout Review Cardio Recovery
Cardio Recovery is performed once a week to allow your muscles to recover from the punishing lintensity that you have experienced up to this point in the INSANITY workout. There is no cardio no jumping or running or anything that would cause your muscles to stress even further. Shaun goes easier on you so you’re ready for the next round. (40 minutes)
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INSANITY Review Pure Cardio
This INSANITY workout is considered by many to be the hardest workouts never created. Skip the intervals-this nonstop cardio workout is all extreme. (40 minutes)
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INSANITY Workout Review Cardio Abs
If you are following the schedule you should be doing this workout by the end of the second week. You will be doing explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
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INSANITY Review Core Cardio Balance
When you reach this point you are in to what is known as the Recovery Week, and are halfway through your workout. Take a break and gear up for month 2 with this workout. (40 minutes)
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INSANITY Workout Review Max Interval Circuit
Push yourself beyond your limits with this intense workout. Remember to set a consistent pace and take breaks whenever necessary. Don’t burn out too soon.The interval circuit that’s more intense than anything you’ve ever done before. (60 minutes)
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INSANITY Max Interval Plyo Review
This INSANITY workout occurs in the second month of the program. Your seeing results from the first month and now it’s time to, push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
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INSANITY Workout Review Max Cardio Conditioning
Hold on for a nonstop and intense cardio workout. No rest and no water breaks, nothing but intense working out for the entire duration workout routine. Get pushed to your limit with this extreme cardio workout. (50 minutes)
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This program looks good, I plan on doing this when I receive my doctors approval after my shoulder recovery. The fact that you use no weights works for me for now.
i am new to insanity and i was wondering if i am only suppsoe to do one dvd per day followign the calander. like if its pure cardio today do i only do that disc once? and then i am done for the day?
I LOVE to hate INSANITY!! LOL. its the best thing ive done! in january of 2008 i joined a gym after getting my wedding photos back from october 2007..and i was 150 lbs (5’5”)!! “heavy” for me, as i had been an athlete since i was 13 years old! i got married, got comfy, got lazy.
in a year, i had lost 30 lbs. no supplements, no help..just hoofing it at the gym. BUT, i began to plateau. the treadmill was boring, the bike hurt my butt and the eliptical made my feet fall asleep. i did crunches, captains chairs, yoga balls, stack sets, lunges, squats..same results, good shape..but nothing morem nothing less!! i did related dvd workouts without success. They failed to keep me motivated, were too long and didnt keep my interest. i even took it to another level and joined another gym to change it up. that jump started me but soon fizzled when they introduced PIZZA night on every first monday of the month?! oh sure, just what i need.. to smell pizza on my way in for a workout!
i borrowed INSANITY from my brother in law..and IM NEVER returning it! im on day 23 and feeling great!! i have not lost weight (ive already lost all my weight and maintained it as above) BUT i have shed inches, gained strength, agility, and im gettting some AWESOME toning results!! the “meat” between my ribs hurts! my stomach is toning by the day. the little belly fat i had left seems to melt during the workout (okay,totally exaggerated but seems like it). i look forward to recovery day because its indeed a great “recovery” but its not by any means a day off..i wake up sore the next day as if i spent two hours at the gym.. sometimes im even sad on Sundays because its a “legit” day off.
if you’re an athlete, gym rat (like me) a new mom or dad who gained sympathy weight..young, old..big or small…JUST TRY IT! you have nothing to lose but weight and inches..and if nothing else..gain a few new pairs of jeans and swimsuits!! and most importantly..FEELING WONDERFUL ABOUT YOURSELF! crawling into the shower after a workout when you look like you’ve already taken one because you are soaked to the bone!!
looking forward to my last 7 days of month one..and staring month two. who knows..i MAY just do another round from the top!!