What’s next after the Insanity Workout?
Get Insanity The Asylum Workout Today!
Insanity: the Asylum Workout
INSANITY Asylum Workout is the first in-home,sports training system which focuses on building strength, balance, agility, power and coordination.
Asylum Workout is a 30 day program of progressive sports drills that will improve your skills, power, form, and focus, to help transform you into in elite athlete. Includes speed rope and the agility ladder tools to master moves and improve athleticism. it also includes cross training with weights and resistance.
The Science Behind the Asylum Workout
- Cross training with speed, agility, plyometrics, core, strength and balance exercises
- Series of progressions that take your results to the next level
- MAX Interval Training in a sports-specific application
Is this program for you?
Basketball
Baseball/Softball
Rugby
Soccer
Hockey
Tennis
Cycling
Running
Basketball
Baseball/Softball
Rugby
Soccer
Hockey
Tennis
Cycling
Running
Get Insanity The Asylum Workout Today!
What do you get with the Asylum Workout?
30 day program consisting of seven intense workouts each under 60 minutes each plus the athletic performance assessment (aka Fit Test).
Workouts Include:
1. Speed and Agility
2. Vertical Plyo
3. Relief
4. Strength
5. Game Day
6. Overtime
7. Back to Core
1. Speed and Agility
2. Vertical Plyo
3. Relief
4. Strength
5. Game Day
6. Overtime
7. Back to Core
Support Tools:
Wall Calendars
The Playbook Training Guide
Get Shredded Nutrition Guide with 14 day meal plan
Speed Rope
Agility Ladder
Wall Calendars
The Playbook Training Guide
Get Shredded Nutrition Guide with 14 day meal plan
Speed Rope
Agility Ladder
Hybrid calendars- INSANITY: The Asylum ships with three full 30 day workout calendars. THE ASYLUM calendar. ASYLUM/INSANITY Hybrid calendar and ASYLUM/P90X Hybrid calendar
- INSANITY: The Asylum gives you three work out program in one box. You can have a new challenge every 30 days for three months and use the calendar that’s tailored to your specific sports and fitness goals.
- Shaun T has included the additional calendars to test your newly refined athleticism from the Asylum with a new set of challenging workouts to help you continue to grow and improve.
Core Benefits of the Asylum Workout
- Covers all areas of fitness, I agility ladder, speed rope, weights, bands, chin-up bar
- nutrition plan, energy, stamina, peak athletic performance
- sports training tools, skills, speed, endurance, coordination, focus
Insanity The Asylum Workout
Who will benefit from the Asylum Workout?
Men and women in peak physical condition – all sports enthusiasts will find their performance improved by INSANOTY: The Asylum’s demanding cardio, strength, and resistance exercises.
Extreme athletes – INSANITY: The Asylum’s combination of intense cardio, strength training, and plyometrics oil keep you in peak condition year round ready for just about any activity including baseball, golf, tennis and even running.
Graduates of other Beachbody programs like INSANITY WORKOUT, P90X, TURBOFIRE – you have exercised regularly and enjoy the results. Now your ready to commit to a tougher program and unleashed your inner athlete.
Cardio lovers like runners or cyclists – if you have a good cardio routine you’ll be even more challenged and exhilarated by MAX Innterval Training and the cross training exercises in INSANITY: The Asylum.
Former high school/college athletes – athletic drills even more intense than you remember from your training days will get you back into youthful competitive shape – fast.
INSANITY: The Asylum is not for the beginner’s, pregnant women, people who aren’t willing to work hard, people who don’t do high-impact exercise
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My wife and I have been wanting 2 try sumthing we can do together like excerising try 2 get are bodies in shape and we dont have the time 2 go 2 the gym cuz we have 3 kids. I am 27yrs and she is 23 so i think we could use a challenge like this 1
This workout program is awesome.
Nice, I’m Doing max interval with my brother to get ready for Asylum. But, I had a hard time finding an extra speed ROPE and AGILITY ladder so I included one in my link. You can get 15 foot agility ladders and cut them down to the 6 foot length they use in asylum