INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  2

Insanity Asylum Strength Workout Overview

Develop game-winning power by cross-training with weights and resistance. Workout Length: 50 minutes

INSANITY Asylum Day 2. Strength. The best way to describe it is that it consists of an hour of compound exercises with relatively high reps.

The Warm-Up

• Halo Dead Lifts
• Skull Crusher Press!
• Knee Drive Curl
• Lateral Squat Row
• Shoulder Tap Push-Ups
• Halo Deadlifts
• Skull Crusher Press
• Knee Drive Curl
• Lateral Squat Row
• Shoulder Tap Push-Ups
• Stretch
  Water Break

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The INSANITY Asylum Workout

01 Progressive Dumbbell Rotation – L1
02 Alternating Shoulder Presses
03 Dumbbell Rotational Jumps
Water Break
04 Progressive Dumbbell Rotation – L2
05 Reciprocating Overhead Press
06 Dumbbell Rotational Jumps w/Curl
Water Break
07 Progressive Dumbbell Rotation – L3
08 Dual Over Head Press
09 Dumbbell Rotational Jumps w/ Curl / Press
Water Break
10 Hip Flys
11 Wide Flys or Jump Pulls
Water Break
12 Hip Fly’s
13 Pyramid Row / Push-Ups or Pyramid Pull-ups
Water Break
14 Hip Fly’s
15 Elbow Plank Row or Rock Climbing Switch
Water Break
16 Chest Press w/ Leg Ext.
17 Squatted Fly
18 Chest Press w/ Single Leg Ext.
19 Back Fly Lunge
20 Chest Press w/Stationary Leg Ext.
21 Frog Jumps / Single Leg Plank
Water Break
22 Stretch

Insanity Asylum Reviews

Day 2 Insanity Asylum Strength Workout

workoutjourney.com Day 2 of the Insanity Asylum workout program called the “Strength Workout.”

INSANITY ASYLUM: Day 2 “Strength w/Bands”

beachbodycoach.com – Money Making Opportunity and Shop for Fitness Products! myshakeology.com – More info and purchase Shakeology the best health shake on the market ever! Finished Day 2 of INSANITY ASYLUM: Strength Training with Bands. Intense worko…

INSANITY Asylum Workout – Day 2: Strength

Day 2 – Strength.. I love me some resistance exercise, this is part of the appeal for Asylum. I love the feeling of pushing free-weights, I don’t know what it is! Again my legs/glutes prove to be the strongest point while my chest left me on my knees…

Cool Down & Stretch

Summary

Love it!
October 26, 2011 | Aniter | from Brampton, Ontario

Not only am I getting the challenge I want, I really love the variety. I love the sports theme to the exercises and the Back to Core DVD is great: we always focus on our abs; this core routine focus on our back.

I’m coming up to the big ’5-0′ and it is so important to keep my body injury free. The Asylum is high intensity but the program includes a fabulous stretch segment to help my body recover and lower the risk of injury.

On the highest intensity days (Vertical Plyo and Speed & Agility), I also do Relief: One of the most effective stretch videos I’ve seen. I highly courage Beachbody to continue to add this kind of powerful stretch video in all future programs.

I’m so pleased I added The Asylum to my Beachbody collection.

This is an excellent series.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

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INSANITY Asylum Workout Review

Insanity Asylum Calendar: Day  1

Insanity Asylum Workout Overview

Get quick on your feet—fast, with this intense cardio workout.

INSANITY Asylum Speed & agility drills need to be looked at just about the most critical targets in your own workout. You ought to perform a few drills twice each week and make certain you concentrate on your form. Quality rules not quantity in terms of speed workout routines. You must train your body to get it done the correct way to begin with. Executing the speed and agility drills slowly first is going to let your body get used to the movements. This is extremely important due to the fact if your body are unable to perform it correct slowly then it will not perform it right at full speed, as your body actually starts to learn what muscle movements are expected it is important to increase intensity in those specific speed exercises.

The Warm-Up

• Jump Rope Series
  - High Knees
  - Squat Jumps
  - In & Out Low Jumps

• Agility Heisman

• Jump Rope Series
  - High Speed – High Knees
  - Criss-Cross -
  - 1-2 Scissors

• Agility Heisman w/Tap

• Agility Toe Taps
  Water Break

• Stretch

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The INSANITY Asylum Workout

• 01 Mountain Climber Progression
  02 Forward / Back Agility (Quick Feet)
  03 Moving Push-up Progression
  04 In & Out Agility w/Hop
  05 Mountain Climber Progression
  06 Agility Sequence
  07 Moving Push Up – Progression
  Water Break
  08 In & Out Ab Progression
  09 Stationary Criss Cross
  10 Agility Bear Crawl
  11 Agility Stork Touch
  12 In & Out Ab Progression
  13 Criss Cross / Power Jump
  14 Bear Crawl / V Push-up
  15 Agility Touch Squats
  16 In & Out Ab Progression
  17 Criss Cross / Moving Power Jump
  18 Agility Bear Crawl / Tricep Ball
  Water Break

  Insanity Asylum Speed and Agility*Power Round *
  19 Agility Hop Scotch
  20 Agility Hurdle drill
  21 Agility Dual Hops
  22, Agility Plank
  23 Agility Shoulder Taps
  Water Break.

  Insanity Asylum Reviews

  INSANITY: The Asylum – Day 1 – Speed & Agility « Addicted2Fit

  INSANITY: The Asylum – Day 1 – Speed & Agility. Posted: 21st December 2011 by Nic in Asylum · 0. Wow…today was a very humbling experience for me. Even though I have been running regularly for the last 2 months, not doing any type of …

  INSANITY: The Asylum/Speed & Agility/DAY 1

  well I was in the middle of Turbofire but this came in the mail today sooooo I JUST GOTTA DO IT!

  Insanity Asylum Day 1 Speed & Agility

  Day 1 of Insanity: The Asylum from Shaun T and Beachbody

  Day 1 – Insanity Asylum – Speed & Agility

  www.Facebook.com – Today I did Insanity Asylum, Speed & Agility. After my workout I flipped a tractor tire and did step-ups and flipped it back down the hill. Great workout today and looking forward to the next 30 days of Insanity Asylum

   

  Cool Down & Stretch

  Summary

Fun and effective; needed variety
November 1, 2011 | Rich S. | from Andes, NY

I am a fitness trainer myself. I have learned a great deal from the beachbody products that I’ve purchased; most especially Shaun T. I not only use the products for educational purposes but also for my own fitness use.

I personally felt that the Asylum definately had its challenges and was well thought out and put together. Shaun T. has an effective approach of building cardiovascular condtioning, speed, agility and strength.

The Vertical Plyo was my favorite and by far the most challenging of the routines. His boot camp mentality provided just the right amount of motivation that one would need to push themselves to achieve their desired goals.
The only con that I found with this set was the lack of material. I thought that for the price, six (6) dvds were not enough. It is however understandable due to being only a thirty (30) day program. I would have like to have seen just a little bit more.

I’m excited to see what Volume 2 will bring. I would like to see a program based on high intensity interval training using not only body weight but dumb bells, kettlebells, medicine balls and sand bags. It would be awesome if the program focused on MMA Training to allow people to train like true warriors. I personally feel that Mixed Marital Artists are some of the most disciplined, well trained and physically fit athletes on the planet.

• For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.
  

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Insanity Workout DVDs – Shaun T 60 Day Workout

Insanity Workout Program DVD’s created by Shaun T. The Insanity Workout Is A 60 Day Total Body Conditioning Program using circuit training workout – no equipment required!

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INSANITY Workout Review

Insanity Calendar: Day  63

INSANITY Workout DVD #1

Insanity Workout Overview

This is it, I finished the Insanity Workout Challenge. Day 63,  Shaun T walks you through a basic warm-up and then describes each of the routines you will perform. You are then given a minute to complete the maximum number of repetitions possible for each exercise. Simply record your results on your fitness calendar.

The Fit Test serves two goals:
1.  To help you determine if you are ready to take the INSANITY challenge.
2. To track and measure your results. Every two weeks you will retake the fit test to see how you are progressing.

The Warm-Up

1. Light Jog
2. Jumping Jacks
3. Heisman’s
4. Butt Kicks
5. High Knees
6. Mummy Kicks

7. Stretch

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The INSANITY Workout

• Switch Kicks
• Power Jacks
• Power Knees
• Power Jumps
• Globe Jumps
• Suicide Jumps
• Push Up Jacks
• Low Plank Oblique

Insanity Reviews

Insanity Workout Schedule – Day 63 – Fit Test 5

And finally, here it is: Insanity Workout Schedule – Day 63 – Fit Test 5. I actually followed through and finished something.

Insanity Fit Test Kayla Day 63 Round 1.mov

I am Kayla Nebelsick Rotschafer an Independent Team Beachbody Coach. Here is my Insanity Fit Test from the last day of Round One on the balcony of my apartment 32 floors up in downtown Denver. Join my team at teambeachbody.com

Shaun T’s Insanity – Day 63 – Final Fit Test.wmv

Shaun T Insanity Day 63 Fit Test

Shaun T Insanity Day 63 Fit Test check out my website for updates www.markdacoron.com For 60 day pictures go to http

Cool Down & Stretch

Final two minute or so stretch, where you stretch out your shoulders, back and hamstrings. It’s brief, but a necessary way to finish your stretch, and then you’re done with the whole INSANITY workout!

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity Today!

INSANITY Workout Review

Insanity Calendar: Day  62

INSANITY Workout DVD #9

Insanity Workout Overview

This is it, the final Insanity Wozrkout, Day 62, Max Cardio Conditioning  & Cardio Abs – Another extreme cardio workout that will wear you out and strengthen your body beyond what you thought possible.  Max Cardio Conditioning  is Cardio training that will take you to the breaking point (approx.  The Max Cardio Conditioning is like the Pure Cardio Workout in that once it gets going, it doesn’t stop till the very end. No water breaks, no pauses, nothing but full on, intense working out for the whole duration.  It is Insanity!!

The Warm-Up

• Jog
• Jumping Jacks
• Jump Rope S-S
• High Knees
• Switch Kicks
• Hit the Floor
• S-S Floor Hops
• Stretch

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The INSANITY Workout

Max Cardio Conditioning:

• High Low Jab with Squat
• Football Runs
• B Ball Shots with Squat
• Right & Left Kicks
• Diamond Jumps
• In-Out Push Up Jacks
• Suicide Jumps
• High Knee/Low/Floor Sprints
• Ski Abs
• Kick Step Back
• Squat Twists
• Over the River Hops
• Attack
• Power Knees
• Ski Down Hooks
• Belt Kicks
• Forward Back Suicides
• Push Up Abs
• Plank Punches
• 8 Jump Ropes/8 Hop Squats
• Squat Speed Bag

Cardio Abs: C-Sit Position: throughout this entire exercise your not going to to any sit ups or crunches. Get down and the ground, back straight, knees bent hands under the knees, lean back so that your arms are straight and lift your hips so that you’re in a C-position from the shoulders to the hips.
Twists, Twist W/ Knee, A-Frame Ab Twists, A-Frame W/ Knee, Hold Center, Single Leg Raises, Both Legs, High Plank Position, Alt Knees, Alt Knees Fast, Low Plank Position, Child’s Pose, Pulse Tucks High/Low.

Insanity Reviews

Day 62 Insanity: Max Cardio Conditioning + Cardio Abs (Last …

Day 62 of Insanity was the Max Cardio Conditioning workout with Cardio Abs right after. It ended up being a smooth workout and I felt absolutely awesome by the time I was done. I did not go to the YMCA.

Insanity: Day 62 (Max Cardio Conditioning) | Stevie G’s Fast …

A pleasantly short workout to conclude my 62 days with! Tomorrow is fit test, and I can’t wait to see the numbers. All I can say is I may have done weightlifting in the past, but I have never done ANYTHING even close to …

Day 62 of 63 Insanity Challenge by Shaun T. and BeachBody – Max Cardio Conditioning / Cardio Abs

Day 62 – Max Cardio Conditioning and Cardio abs. Great combination. Listen to me discuss my workout, my future plans, my thoughts on insanity and your health and fitness

Beachbody Insanity Day 62 Completed! Max Cardio Conditioning with Shaun T!

www.myfitnessjunkie.com Final Day of Insanity….. My life is forever changed. Conditioning like no other.

Cool Down & Stretch

Final two minute or so stretch, where you stretch out your shoulders, back and hamstrings. It’s brief, but a necessary way to finish your stretch, and then you’re done with the whole INSANITY workout!

Summary

The regimen is highly effective for rapid fat burn
December 30, 2011 | Orange penguin | from Orange, CT

I did insanity 3 days/week instead of 6, since I was in no hurry. The sculpting results were impressive. My biggest issue was what I spent at the tailor to have most of my clothes altered!

I will say, from the perspective of a very fit 50 year old that insanity is one of the best programs I have ever seen or done. My only criticisms are that since you use no equipment other than your own body weight that all exercises involve pushing, and no pulling, and that the plyometrics are a bit too traumatic on the joints, particularly the knees.

The program offers no modifications so you need to be a little creative if you want to preserve your joints. All that being said, my teenage kids cannot keep up with me after having completed insanity.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

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INSANITY Workout Review Max Interval Plyo

Insanity Calendar: Day 61

INSANITY Workout DVD #8

Insanity Workout Overview

Insanity workout the final week, week 9, day 61. Max Interval Plyo  will come in at approximately 55 minutes. That is a 10 minute warm-up, 8 min’s of stretches all in all, and 37 minutes on the primary interval training. Because you understand how intense Shaun will make half that time, get ready for this. .. Not only are you leaping, squatting, rotating, and performing push-ups, but you’re performing these movements for 45 seconds each, in 3-minute intervals.

Max Interval Plyo builds upon precisely what Plyo  has established, a exercise routine which challenges you to drive oneself for a stretch of time and concentrate on maintaining good form while carrying out high-impact movements one by one with little rest. This is not just demanding on your physical abilities but also your state of mind.

By the time the first interval was completed around the 27:00 minute mark, you are just exhausted.  Some of the more interesting moves are the pogo with both right and left legs, power push-ups, and globe twists.  By the time you reach level 3 drills in the 3rd interval of the second set, you are just wasted.  You finish the workout off with 8 power knees and 4 diamond jacks, and then followed by your standard Insanity stretching.

The Warm-Up

• Jog
• Jumping Jacks – Arms Up
• 123 Heisman
• Jump Rope Side-Side
• High Knees – Arms Out
• Switch Kicks
• Hit the Floor
• Side-Side Floor Hops
• Stretch

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The INSANITY Workout

Circuit 1

• Switch Jump
• Squat Push-Ups
• Wide In & Out Abs
• Power Jumps
• V-Push Up One Leg

Circuit 2

• Pogo Right
• Power Push Up
• Globe Twists
• Level 3 Drills
• Power Lunges/Hop Squats: Alternate lunges with two hop squats.

Circuit 3

• Side Push Ups
• Kickstand Touch the Floor
• 8 Power Knees/4 Diamond Jumps
• Balance Push Up

Insanity Reviews

Day 61 Insanity: Max Interval Plyo (Last Time R.I.P.)

Day 61 of Insanity was the Max Interval Plyo workout and it was as challenging as I expected it to be. I worked super hard and actually felt like I was in awesome shape during this one. I went at.

Insanity Workout Schedule – Day 61 – Max Interval Plyo

I’ve got a little rant for you on this Insanity Workout Schedule – Day 61 – Max Interval Plyo. It’s only because I’ve made it to D-61 that I can say this.

Day 61: Max Interval Plyo – Push Ups

Insanity’s Max Interval Plyo – Just the 6 different push up variations you do in this workout.

Beachbody Insanity Day 61 Max Interval Plyo with Shaun T!

www.myfitnessjunkie.com 2 days left of Insanity. Ready for my transformation

Cool Down & Stretch

Final two minute or so stretch, where you stretch out your shoulders, back and hamstrings. It’s brief, but a necessary way to finish your stretch, and then you’re done with the whole INSANITY workout!

Summary

Super hard, Super fun, and Super Motivating
December 30, 2011 | snowman3486 | from Eureka, Ca

I purchased Insanity because I figured a 60 day test was not very long to commit to something. It looked like a ton of fun and I know consistency in the excercise is what produces results, and that’s what I saw in the video. I liked that no other equipment was needed other than “enough room for a pile of sweat” and that’s it.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

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INSANITY Workout Review Core Cardio & Balance

Insanity Calendar: Day 60

INSANITY Workout DVD #6

Insanity Workout Overview

Core Cardio and Balance it’s Day 60 of the insanity workout program and I have to state it was not really bad. While I say this workout wasn’t that bad, don’t get me wrong, it is still a good work out just not as difficult as the prior workout routines. This particular work out can feel great for a recovery work out and my body can use some rest so I was pleased.

Check out the previous insanity workout review.

According to Shaun T, doing Core Cardio and Balance is a chance for our muscles and body to recover while still giving our heart a bit of a workout. This is not a workout where you are going to go all out. But there is definitely some intensity required. This is all about getting your burn in for the day, allowing your body to recover and getting ready for the Max program.

The warm-up routine is about 7 minutes long and includes some fun exercises that aren’t normally seen in the Insanity warm ups.  The main workout is roughly 16 minutes long, and moves quickly from one exercise to the next.

The Warm Up

• Switch Heel Kicks (Kind of like a slow/medium jump rope motion).
• Mummy Kicks
• Football Shuffles (Side to side).
• Over the Log (Run in Place, then jump “over the log” Run in Place, repeat).
• 8 High Knees/8 Power Jacks
• 8 Fast Feet/8 Hooks
• Stretch

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The INSANITY Workout

• Moving Ski Hops (Jumping 4 hops to the left, and then 4 back to the right, repeat).
• Hit the Floor (Pick up speed about halfway through).
• Level 1 Drills (4 push ups, 8 run in place, repeat).
• Heisman (Pick up speed about halfway through).
• 8 Switch Kicks/8 Hop Squats
• High Jumps (Standing stationary, jumping as high as you can each jump).
• Moving Plank Walk (in a push up stance, walking to the left, maintaining plank, then back again, repeat).
• 8 Elbows/4 Suicide Drills
• 4 & 4 Hops (on one leg, one knee up, hop 4 times, jump over, and repeat on the other leg).
• 8 Jabs/Jumps & Turn/8 Jabs
• Hip Flexor Burner
• Oblique Knee Lifts
• Shoulder Burners in Plie

Insanity Reviews

Insanity Day 60- Core Cardio and Balance Review

Insanity Day 60- Core Cardio and Balance Review  Looking to get in the best shape of your life? Sign me up as your Beachbody Coach for free and I will help you!

INSANITY, Rd 2, Day 60 – “Core, Cardio, & Balance”

Woo hoo!!! GREAT workout today! Crushed it. Take THAT, Shaun T! LOL (I hope he can’t hear me)

Shaun T Insanity Day 60 Core Cardio and Balance

check out my website www.markdacoron.com Shaun T Insanity Day 60 Core Cardio and Balance

Cool Down & Stretch

Final two minute or so stretch, where you stretch out your shoulders, back and hamstrings. It’s brief, but a necessary way to finish your stretch, and then you’re done with the whole INSANITY workout!

Summary

Over 40 and never been better
December 30, 2011 | Cyndi | from Rochester NY

For my 40th birthday I was determined to get in the best shape possible. I thought I was in shape; working out on an elliptical machne 45 mins a day. Then I did Insanity. My resting heartbeat went from 65 to 52! I lost inches and lbs. I dropped 2 sizes in clothes even though I only lost 13 lbs. I just turned 42 and I STILL love this workout! It makes me feel like I am right there with Shaun and the team. I like it because it’s not dancy. I am not coordinated and this workout was easy for me to follow.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

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INSANITY Workout Review Max Interval Circuit

Insanity Calendar: Day  59

INSANITY Workout DVD #7

Insanity Workout Overview

Week 9 of Insanity workout  day 59. Many have tried but few make it this far. You have been digging deeper then you however have in your life. How does it feel?.

Max Interval Circuit is a workout which is split up into circuits of exercise routines and contains 3 comprehensive circuits with 4 exercises each. Max Interval Circuit starts off with a 10-minute warm-up, made up of 3 identical sets. Insanity Max Interval Circuit is a whole 1 hour long, where the majority of the additional Month 2 work outs are between 45 to 55 minutes. When you’re going through Videos such as MAX Interval Circuit and MAX Interval Plyo chances are you’ll question your own sanity as well as your ability to exercise.

The Warm Up

• Jog
• Jumping Jacks – Arms Up
• 123 Heisman
• Jump Rope Side-Side
• High Knees – Arms Out
• Switch Kicks
• Hit the Floor
• Side-Side Floor Hops
• Stretch

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e INSANITY Workout

Circuit 1

• Pedal/Power Lunges
• Ski Abs /Jacks/In & Out/Oblique
• Power Strike
• Frog Jumps
• Football Runs/Cross Jacks

Circuit 2

• Hook Jumps
• High Knees with Twist
• High-Low Jab with Squat
• Floor Switch Kicks
• 1-2-3 Jab Across

Circuit 3

• Side Suicide Jumps
• Squat Hooks
• Full Body Drill
• Plank Punches

Insanity Reviews

Day 59 Insanity: Max Interval Circuit (Last Time R.I.P.)

Day 59 of Insanity was the Max Interval Circuit workout and it definitely was crazy. There were a couple of people walking around the indoor track in the gym area of the YMCA and they asked me what type of.

Insanity Workout Schedule – Day 59 – Max Interval Circuit

Day 59 – Max Interval Circuit. Looking for information on the Insanity Workout Schedule? Well you’ve come to the right place. Hi, I’m Russ Hamel – 57 years old – from Toronto. I mention my age right up front because mo…

Beachbody Insanity Day 59 Max Interval Circuit w/ Ab Ripper X

Insanity Day 59 i decided to do Ab Ripper X from the P90X Routine.

Cool Down & Stretch

Final two minute or so stretch, where you stretch out your shoulders, back and hamstrings. It’s brief, but a necessary way to finish your stretch, and then you’re done with the whole INSANITY workout!

Summary

great product, beats running on the treadmill!
December 29, 2011 | brandonyz | from 1st infantry division

so i was not overweight i was 6’2 190 pounds now im at 175 i just had a flab that i needed to get rid of, and i surely did that i have a very toned and ripped body now after the 63 day program!! im active duty in the military and was given the option to do pt on my own and i chose to do this and am very impressed i would definitely recommend it to any one looking to lose weight,tone up and be in great shape!! i would like to see another insanity like this one not the asylum like p90x came out with that would be great!!

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

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INSANITY Workout Review

Insanity Calendar: Day  58

INSANITY Workout DVD #9

Insanity Workout Overview

Day 58, Max Cardio Conditioning  & Cardio Abs – Another extreme cardio workout that will wear you out and strengthen your body beyond what you thought possible.  Max Cardio Conditioning  is Cardio training that will take you to the breaking point (approx.  The Max Cardio Conditioning is like the Pure Cardio Workout in that once it gets going, it doesn’t stop till the very end. No water breaks, no pauses, nothing but full on, intense working out for the whole duration.  It is Insanity!!

The Warm-Up

• Jog
• Jumping Jacks
• Jump Rope S-S
• High Knees
• Switch Kicks
• Hit the Floor
• S-S Floor Hops
• Stretch

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The INSANITY Workout

Max Cardio Conditioning:

• High Low Jab with Squat
• Football Runs
• B Ball Shots with Squat
• Right & Left Kicks
• Diamond Jumps
• In-Out Push Up Jacks
• Suicide Jumps
• High Knee/Low/Floor Sprints
• Ski Abs
• Kick Step Back
• Squat Twists
• Over the River Hops
• Attack
• Power Knees
• Ski Down Hooks
• Belt Kicks
• Forward Back Suicides
• Push Up Abs
• Plank Punches
• 8 Jump Ropes/8 Hop Squats
• Squat Speed Bag

Cardio Abs: C-Sit Position: throughout this entire exercise your not going to to any sit ups or crunches. Get down and the ground, back straight, knees bent hands under the knees, lean back so that your arms are straight and lift your hips so that you’re in a C-position from the shoulders to the hips.
Twists, Twist W/ Knee, A-Frame Ab Twists, A-Frame W/ Knee, Hold Center, Single Leg Raises, Both Legs, High Plank Position, Alt Knees, Alt Knees Fast, Low Plank Position, Child’s Pose, Pulse Tucks High/Low.

Insanity Reviews

Day 58 Insanity: Max Cardio Conditioning + Cardio Abs (Final Week)

Day 58 of Insanity was Max Cardio Conditioning with Cardio Abs afterwards. In comparison to Day 52 of Max Cardio Conditioning + Cardio Abs, I think that I did just as good today (maybe even better) than I did then.

Insanity Day 58 Max Cardio Conditioning & Cardio Abs & Something Cool!

Not so much improvement noted in workout today; demo improvement in being able to talk in front of the camera–that’s not what’s cool

Day 58 of 60 Insanity Challenge by Shaun T. and BeachBody – Max Cardio COnditioning and Cardio Abs

Day 58 Was awesome. Love the Max Cardio Conditioning combo with Cardio abs

How I am changing my life – Day 58 of INSANITY

Max Cardio Conditioning and Cardio Abs for INSANITY. Great food choices and preparing for the final couple of workouts.

Cool Down & Stretch

Final two minute or so stretch, where you stretch out your shoulders, back and hamstrings. It’s brief, but a necessary way to finish your stretch, and then you’re done with the whole INSANITY workout!

Summary

I Absolutely LOVE SHAUN T!!!!!
December 29, 2011 | from Los Angeles, CA

I am a lifeguard, a swimmer, participate in yoga, bike often, hike 2 times a week (about), I am always at the gym, play tennis, water polo, play soccer occasionally, participate in my school’s rugby club, and I am now taking on the Insanity challenge!

I must say, that when I barely started I was sweating within the first 10 mintutes! Now I am on week 2 and I have gained the stamina needed for the workout and now can keep up! I love how there are girls within Insanity; Tanya, your amazing! I must say, that if I was NOT fit prior to doing Insanity, I do not think I would have what it takes to complete ONE workout!!

I love that I sweated within the first 10 minutes (MY WHOLE BODY) when I barely started, and now I sweat after 15-25 minutes. I LOVE Shaun T and I can not wait to see my results on day 60!I hope to increase my speed as an ahtlele because I am a wing for my rugby team. yayyyyyyyyy, I wish more people would take on the Insanity challenge!!!! : ) ohhhhhh, I wish to come out on Insanity! I think I have what it takes ; ) try meeee!!!!

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity Today!

INSANITY Workout Review Max Interval Plyo

Insanity Calendar: Day  57

INSANITY Workout DVD #8

Insanity Workout Overview

Insanity workout the final week, week 9, day 57. Max Interval Plyo  will come in at approximately 55 minutes. That is a 10 minute warm-up, 8 min’s of stretches all in all, and 37 minutes on the primary interval training. Because you understand how intense Shaun will make half that time, get ready for this. .. Not only are you leaping, squatting, rotating, and performing push-ups, but you’re performing these movements for 45 seconds each, in 3-minute intervals.

Max Interval Plyo builds upon precisely what Plyo  has established, a exercise routine which challenges you to drive oneself for a stretch of time and concentrate on maintaining good form while carrying out high-impact movements one by one with little rest. This is not just demanding on your physical abilities but also your state of mind.

The Warm-Up

• Jog
• Jumping Jacks – Arms Up
• 123 Heisman
• Jump Rope Side-Side
• High Knees – Arms Out
• Switch Kicks
• Hit the Floor
• Side-Side Floor Hops
• Stretch

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The INSANITY Workout

Circuit 1

• Switch Jump
• Squat Push-Ups
• Wide In & Out Abs
• Power Jumps
• V-Push Up One Leg

Circuit 2

• Pogo Right
• Power Push Up
• Globe Twists
• Level 3 Drills
• Power Lunges/Hop Squats: Alternate lunges with two hop squats.

Circuit 3

• Side Push Ups
• Kickstand Touch the Floor
• 8 Power Knees/4 Diamond Jumps
• Balance Push Up

Insanity Reviews

Day 57 Insanity: Max Interval Plyo (Final Week)

Day 57 of Insanity was a hardcore round of Max Interval Plyo. There’s not really much for me to say that I haven’t already talked about in previous articles. This workout is a beast, and probably the toughest.

Insanity Challenge: Day 57 Max Interval Plyo

Dear Max Interval Plyo, Thanks to you I have done more pushups in the last month than I have ever done over the entire course of my existence. I do have to give it to you though… the endless onslaught of pushup …

INSANITY WORKOUT – Day 57 Max Interval Plyo Review Final Week!

Last week of INSANITY! Boy has it been a CRAZY ride! I know I’m in better shape, I know I’m healthy and I owe it all to BeachBody and Insanity, and my support team!

ImFrida

DAY 57 of INSANITY® / Max Interval Plyo………. Check!

Tuesday, December 27, 2011 9:00:20 PM

Insanity is AWESOME!
December 28, 2011 | Lindsey G | from State College, PA

I’ve always been into exercising and playing sports. I always did the usual, running, lifting, floor exercises, even speed bagging. I’ve always been “thin” and thought of myself as “in shape”.

After starting work after college, it left little time for the gym and my job requires me to sit almost all day (not good for the butt area). I always seem to gain my weight in my butt and love handles. I heard of a friend trying Insanity and then I saw it on a late night commercial. It looked like such a challenge and also fun, so I thought I’d give it a whirl.

I started Insanity in August 2010. The first day of the fit test was tough, I could barely do half of what “Chris & Tanya” could do, but I thought, “Ehh that wasn’t TOO bad”. And then the first day of actual training started. WOW. I was dying half way through the warm up. LOL. The first week was horrible! I could barely lift myself out of bed or get down the stairs. I was so incredibly sore! I always thought 2 a days in sports with suicides, sprints and squats were bad. Mere child’s play compared to Insanity! I was very disciplined with it, I did it every day I was supposed to and changed my eating habits. You know (switched from white to whole wheat bread, eating more healthy food. Lots of fruit and vegetables, fish and chicken. Spinach salads became my best friend for lunch.

I followed the nutrition book that came with Insanity pretty well. I didn’t make every meal the same, but I used it as a guideline of what was good for me to eat and when. I figured out how many calories I needed to eat each day and kept count of everything I was eating. Now I know what and how much I can eat at each meal. I eat 5 times a day.) I started feeling better during the day, I wasn’t tired at work, and had more energy for other things.

I am writing this review now in December 2011. I have been keeping Insanity as a part of my life style since I started it. I miss days here and there, but I loved it so much and got such great results (for me), I continue to keep up with it. I always feel great. Seriously, look at my nasty day one BUTT picture… Gross! Insanity helped me get rid of all my weight gain in that region! I gained ½ an inch in my arms, started with a 27 inch waist, and now am at 24 ½ inch waist. Lost almost 2 inches off my butt, and gained a little in my thighs (all muscle). I lost a size in pants. I’m not back in a size 4. I finally was able to pitch those size 6 jeans this year. Pictures don’t do justice.

I would recommend this to anyone who does not have joint problems. It is the hardest work out I’ve ever done. My husband tried it and the first day he told me to call the paramedics after he was done laying on the floor in a puddle of sweat! HAHA. Even now that I’m used to it, I’m still in a pool of sweat when I’m done. It’s extremely hard, but if you can make it through the 60 day challenge, you will be amazed at the results and will most likely want to keep doing it! You won’t be disappointed! Thank you Shaun T! Maybe I’ll try the ASYLUM next

Cool Down & Stretch

Final two minute or so stretch, where you stretch out your shoulders, back and hamstrings. It’s brief, but a necessary way to finish your stretch, and then you’re done with the whole INSANITY workout!

Summary

The Max Interval Plyo work out is essentially “insanity personified”. It’s tough, it’s extreme, and yes it pulls no punches. You’re required to bust your tail, and the structure of the program provides you with an abundance of opportunity to put your money where you mouth is if you believe you’re in great condition.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

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